Learn the science - Lifebeats

Self Help? There's really only one solution

It sort of feels like we’ve been seeing all these articles and YouTube videos lately about Self Help. We’re often told we need to “fix...

How can we navigate emotions in the workplace?

In a chaotic time of remote work and blurred lines, managing workplace emotions is essential for healthy living

Lifebeats is now live on the App Store!

Lifebeats is a daily meditation app combining binaural beats with meditation to bring users the most effective stress relief.

Can’t sleep? We have 3 suggestions for you

We all have those sleepless nights, read on for some free sleep therapy and get some well needed shut eye

Crisis fatigue: How this turbulent year increases the risk and how to deal with it

Crisis fatigue has affected millions of individuals due to this year's turbulent events, read on for tips on how best to combat this.

3 tips to improve your focus and concentration

In a world with many distractions, it's hard to focus and concentrate to be the best version of yourself. We have 3 tips to help you out.

Stress and anxiety relief in today's chaotic world

Stress and anxiety can be hard to deal with and brings about numerous negative side effects. Read on for tips on how to fight stress

Best time for meditation? One suggestion might surprise you.

Ever wondered when's the optimal time and scenario for meditation? Read on to find out and integrate these best practices in your life.

The simple magic of Binaural Beats

It's been known to manage pain, lower stress, stimulate creativity and even help with seizures. Yet, few people have embraced binaural beats

Mindfulness